Challenge Team Abstract
Team Number: 063
School Name: Ramah High School
Area of Science: Physiology
Project Title: Weight Lifting Program
In the world today working out and exercise is one of the most important thing in life tto many. But most people that work out aren't sure of the exact amount that is gained from thier work outs. The members of our team a particularly interested in lifting wieghts. We are interested in the amount of muscle actually gained from our work outs. We are particularly interested in the bicep muscle and the curling exercise. Our study will find and measure the amount of bicep muscle gained by five subjects participating in a four-week exercise program. The project will factor the amount of weight lifted, the number of repetitions and variations of weight lifting techniques.